How Can I Get On Track?

By Susan Mitchell

Even when you are at your stickiest impasse, here are some things you can do on your own to break through or at least survive. 

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Cultivate friendships. We all need people who give us time and attention, love and affirmation, a respite of fun and humor. Find those people and cherish them. Practice the art of appreciating them. Exercise or camp outdoors, eat and drink together, pray for each other, borrow things from each other, join a service group or small group together. 

Gratitude journal. Watch for and capture in two sentences the good that you find in every day. Focusing on these moments and verbalizing them has been shown to rewire your brain — in a better way! The Greater Good Sciences Center (link to https://ggsc.berkeley.edu/what_we_do/major_initiatives/expanding_gratitude) agrees, noting that "people who practice gratitude report fewer symptoms of illness, including depression, more optimism and happiness, stronger relationships, more generous behavior, and many other benefits.” This is not a new suggestion. 2000+ years ago, Paul told the church, “Keep your thoughts continually fixed on all that is authentic and real, honorable and admirable, beautiful and respectful, pure and holy, merciful and kind. And fasten your thoughts on every glorious work of God, praising him always” (Philippians 4:8 TPT). The nice thing is that when you appreciate God, you open yourself to hearing him speak back, such as in dreams.

Dream journal. As soon as you wake up, write down any dream or images you remember while sleeping or drowsing. Personally, I don’t believe in pizza dreams. Just about every dream I’ve interpreted had significant meanings attached. In fact, I get a lot of life direction from my dreams. I started practicing the decoding of my own dreams by using an amazing, Bible-based compilation of symbolic interpretations called The Divinity Code. (link to http://thedivinitycode.org/) This gave me a way to start tuning into God's voice, to learn the good plans he had in store for me. It’s also helpful to discuss solve these together with a friend and your helper, the Holy Spirit.

Music and art. We will talk more about the parts of our heart, but for now let me say that some of us need music or art to get past our own guarded walls that block out tenderness and intimacy and keep us numb and hard. Music and art somehow bypasses all that to speak directly to our emotions. So spend time at art museums, concerts, and lengthy worship experiences where you can just relax and soak. If you’re in worship and you sing all the time, let the functional/doer part of you take a break so God talk to you through the music and lyrics. You might hold a question for him in your heart or a problem you can’t solve. Just hold it and let him highlight truth or show you images as you wait on him. You can draw your feelings and questions and his answers, too. Listening, writing, drawing, painting are all modes of discovery and connection.